Meditation Mondays

Isabella Milone, Copy Editor

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Starting Monday November 4 during Connections, all Glenwood high school students are invited to participate in some guided mindfulness activities with Mrs. Burton in Room E127 (Mrs. Miller’s room). This is a non-intimidating “meditation” time guided by the experts from Calm.com. They will talk you  through some breathing exercises to relax and give you different strategies for relieving stress, lowering anxiousness and improving focus. These activities will NOT ask you to sit in a funny pose, suggest any spiritual ideologies or become hypnotized. To participate, please come to  E127 during Connections. Mrs. Burton will take attendance there and let your Connections teacher and the office know. If you have any questions email [email protected] to learn more.